CrossFit WOD, September 26, 2020
9/26/2020Warm-upWarm-up3 x 2:00 Bike 20 banded side steps R/L 20 [...]
CrossFit WOD, September 25, 2020
9/25/2020Warm-upWarm-up3 x 1:00 Row 5 Rope Rows R/L 8 Single [...]
CrossFit WOD, September 24, 2020
9/24/2020At Home Warm Up25 Jump Jacks 4x Showtime (forward lunge [...]
CrossFit WOD, September 23, 2020
9/23/2020Warm-upWarm-up400m run 2 x :20 bar hang 10 PVC Pass [...]
CrossFit WOD, September 22, 2020
9/22/2020Warm-upWarm-up500m easy row Theraband Shoulder warm up Strength Warm-up3 Sets [...]
CrossFit WOD, September 21, 2020
9/21/2020Warm-upWarm-up2 x 2:00 bike 25' banded side steps R/L 25' [...]
CrossFit WOD, September 19, 2020
9/19/2020Metcon (Time)5 RFT 500m Run 15 Overhead Squats 125/85 Rx+ [...]
CrossFit WOD, September 18, 2020
9/18/2020Warm-upWarm-up2 x 2:00 Row 10 banded pass throughs 10 band [...]
CrossFit WOD, September 17, 2020
9/17/2020Warm-upWarm-up2-3:00 Foam roll 8:00 Bike :45 easy :15 hard MetconAssault/Rogue [...]
CrossFit WOD, September 16, 2020
9/16/2020Warm-upWarm-up2-3 rds 10 empty bar RDLs 10 strict press 5 [...]