8/1/2020

Warm-up

Metcon
Metcon (Time)
10 RFT
10 Thrusters 95/65
3 Bar Muscle Ups/ 5 Burpee Pull ups
15:00 CAP

Rx+ version
10 RFT
10 Thrusters 115/80
5 Bar Muscle Ups
15:00 CAP