8/10/2020

Warm-up
Warm-up
10:00
200m Run
10 single arm DB RDL R/L
6 alt. single deck squats

:30 Plank

Squat Clean Warm Up Progressions

Strength
Squat Clean + 4 FS (4 Sets building)
Squat Clean + 4 Front Squats

Start aroud 60% of Squat clean

Metcon
Metcon (Time)
2 RFT
10 DB Box Step Overs (50/35’s) 24/20"
5 Squat Cleans 185/125
20 Pistols (sub- alt. reverse lunges)
5 Squat Cleans 185/125
Rest 3:00