8/12/2020

Warm-up
Warm-up
3 x
1:00 Bike
10 PVC OHS
7 Push Up to Downward Dog

Barbell Warm Up

Metcon
Metcon (AMRAP – Reps)
2:00 AMRAP/2:00 Rest x 6
15/12 Cal Bike
8 Reps Barbell (see below)
Max Double Under

Rounds 1-2 – Power Snatch 95/65

Rounds 3-4- Power Clean 115/80

Rounds 5-6- Deadlift 225/155

Score = Total D.U