8/17/2020

Warm-up
Warm-up
2 x
200m run
50′ Banded side steps
50′ monster walk
10 Banded Squats

Strength
Back Squat (5 x 4)
Goal is to use same weight across as 8/3

Metcon
Metcon (Time)
21-15-9
Chest To Bar Pull Ups
Hang Squat Clean 135/95