8/19/2020

Warm-up
Warm-up
8:00
1:00 easy row
5 PVC Passthroughs
5 Tempo OHS
10 SN Deadlifts

Barbell Warm Up

Metcon
Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
500/450m Row then:
AMRAP
4 Power Snatch 135/95 Rx+ 165/110
6 Bar Facing Burpees

Rest 5:00

Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
500/450m Row then:
AMRAP
4 Power Cleans 185/125 Rx+ 225/155
6 Lateral Burpees Over Bar

Rest 5:00

Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
500/450m Row then:
AMRAP
16 Air squats
8 Burpees