8/21/2020

Warm-up
Warm-up
400m Run
Theraband Shoulder warm up

Barbell Warm up

Strength
Push Press (3 x 3)
Building to 3RM.
Make all 3 sets heavy working sets

Metcon
Metcon (Time)
3 RFT
200m Run
10 Deadlifts 275/185
15 Handstand Push Ups

Sub for HSPU- Seated strict DB Press (weight should be heavy enough that you have to break into two sets)