8/25/2020

Warm-up
Warm-up
800m Easy Run
2x 8-10 single arm db press R/L
5-10 slow tempo push ups

Strength
Handstand Push-ups (2 x Max Rep)
500m easy recovery row btw sets.

If you have none complete Max HS holds against wall

Metcon
Metcon (AMRAP – Reps)
5:00 AMRAP/3:00 Rest x 4 sets
400m Run
500/450m Row
Max Burpees over the Row

Score = total burpees