8/26/2020

Warm-up
Warm-up
8:00
1:00 Bike
10 Ring row
25′ Banded side steps R/L
25′ Monster walk R/L
10 Reverse Lunges

Wallball wu
7 DL
7 FS
7 Thruster
7 Wallball

Metcon
Metcon (Time)
FT:
40/32 Cal Bike
40 Wallball 20/14
50′ Single KB Walking Lunge 53/44
40 Pull Ups Rx+ C2B
30/24 Cal Bike
30 Wallball
50′ Single KB Walking Lunge 53/44
30 Pull Ups Rx+ C2B
20/16 Cal Bike
20 Wallball
50′ Single KB Walking Lunge 53/44
20 Pull ups Rx+ C2B

25:00 Cap