8/27/2020

Warm-up
Warm-up
Shoulder Rotations
3 x
:30 bar hang
:30 hollow rocks
15 banded press

Strength
Warm-up
3 sets
Double Kneeling DBL DB Press 5-8 reps
10-15 Plate Raises
:30 alt. DB Curl
Rest 1-2:00

Metcon
Metcon (Time)
4 RDS
30 Sit Ups
3 Rope Climbs Rx+ 5