8/28/2020

Warm-up
Warm-up
10:00
200m Run
10 RDL
250m Row
10 OHS

Barbell Warm Up

Metcon
Metcon (Time)
500m Ski/400m Run
30 Power Snatch 135/95
1000m Row/800m Run
30 Power Cleans 135/95
800m Run/1000m Row

30:00 Cap