8/29/2020

Warm-up
Warm-up
2 x
1:30 Bike
50′ Banded side steps
50′ monster walk
10 Banded Squats

Barbell Warm Up

jump Rope Warm Up

Metcon
Metcon (Time)
Teams of 2
30 RFT
24 D.U/34 singles
8 Thrusters 95/65

Alternate complete Rounds

35:00 Cap