8/3/2020

Warm-up
Warm-up
2 x
1:30 Bike
50′ Banded side steps
50′ monster walk
10 Banded Squats

Strength
Back Squat (5×3 )
keep all sets 80-90% of heavy 5 from 2 wks ago

Metcon
Metcon (Time)
2 RDS
.5 Mile Bike
20 DB Front Squats 50/35’s
Rest 3:00