8/31/2020

Warm-up
Warm-up
2 x
1:30 Row
50′ Banded side steps
50′ monster walk
10 Banded Squats

Strength
Back Squat (3RM)
Build to a 3 rep max for the day

Metcon
Metcon (Time)
21-15-9-15-21
Cal Row
Push Ups

Sub ski/bike for row if needed