8/4/2020

Warm-up
Warm-up
400m Run
Theraband Shoulder Warm Up

3 x
5 Single arm db strict high pull R/L
5 single arm db strict press R/L
5-10 ring rows

Metcon
Metcon (AMRAP – Reps)
5 RDS
:30 Max Strict Pull Ups :30 Rest
:30 Max Alt. DB Hang Snatch :30 Rest
:30 Max HSPU/Pike push up/ :30 Rest
:30 Max Toes to Bar :30 Rest