8/05/2020

Warm-up
Warm-up
8:00
1:00 Row
10 single arm KB RDL (R/L)
10 Glute Bridges
:15 side plank R/L

Barbell Warm up
Box jump prep

Metcon
Metcon (Time)
4 RFT
21/16 Cal Row
15 Box Jump Overs 24/20
9 Power Cleans 155/105

18:00 CAP