8/7/2020

Warm-up

Strength
Push Press (5 x 5)
Building to a heavy 5 rep

Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
9 Deadlifts
7 Front Squats
5 Shoulder To Overhead
40 Double Unders/60 singles

Barbell 135/95