8/8/2020

Warm-up
Warm-up
4:00 Easy Bike or 800m run
Shoulder/hip mobility

Barbell Warm Up

Build to opening weight of CJ

then
2 x
3 hps
4 bfb
3 ohs
rest :30

Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
6 Hang Power Snatches 95/65
6 Bar Facing Burpees
6 Overhead Squats 95/65

@12:00
6:00 to build to a max Hang Squat Clean and Jerk

Hang Squat Clean + Jerk (1RM)