7/20/2020

Warm-up
Warm-up
2 x
1:30 Row
50′ Banded side steps
50′ monster walk
10 Banded Squats

Strength
Back Squat (5RM)
build to heavy 5 then
1×5 @95%
1×5@90%

Metcon
Metcon (AMRAP – Rounds)
15:00 EMOM
Min 1- 15/12 Cal Row
Min 2- 10 Burpee BJO 24/20
Min 3- 60 Double Unders