7/21/2020

Warm-up
Warm-up
Theraband Shoulder Warm Up

Skill
Warm-up
Handstand Push Ups
15:00 of HSPU drills/focus

Metcon
Metcon (AMRAP – Reps)
9:00 AMRAP
Ladder
2 Pull Up
2 DB Push Press
4 Pull Up
4 DB Push Press
6,6 ect..
continue increasing by 2 reps each round

DB- 50/35’s

Rx+ – Chest To Bar Pull Ups