7/24/2020

Warm-up
Warm-up
8:00
1:00 Bike
10 single arm KB RDL (R/L)
10 Glute Bridges
5 Plank Push Ups

Deadlift Review

Strength
Deadlift (10-8-6-4)
Building each set
Deadlift (Weight)
Deadlift (Weight)
Deadlift (Weight)

Metcon
Metcon (AMRAP – Reps)
4 Sets
1:00 Max Cal Bike
1:00 Max Wallballs 20/14
1:00 Max Push Ups
1:00 Rest