7/25/2020

Warm-up
Warm-up
Shoulder Mobility
8:00
30 single unders
10 v-ups
10 DB bent over row R/L
10 DB Press R/L

Barbell warm up

Metcon
Metcon (Time)
1K Row
50 Toes to Bar
40 Hang Squat Cleans 115/75
30 Push Press 115/75
200 Double Unders