7/27/2020

Warm-up
Warm-up
8:00
1:30 Bike
10 single leg DB RDL R/L
10 Push Up
:30 Plank

Barbell Warm up

Strength
Power Clean (Build to heavy 5 rep tng)

Metcon
Metcon (Time)
5 RDS
12/8 Cal Bike
30 Double Unders
3 Power Cleans (5 rep tng weight)