7/28/2020

Warm-up
Warm-up
800m Run

Shoulder/chest stretches/rotations

3 x
10 light db rows
5 push up to downdog

Strength
Warm-up
2 Sets
21-15-9
DB Bench Press
DB Bent Over Row
Rest 1:1

Metcon
Metcon (AMRAP – Reps)
5 sets
1:30 on/ 1:30 off
150m Run (playground and back)
AMRAP Push Ups