7/29/2020

Warm-up
Warm-up
2 x
50′ banded walk (each way)
50′ Monster walk (each way)
10 banded squats
10 KB RDL’s

Strength
Front Squat (10-8-6-4)
Building each set
Front Squat (Weight)
Front Squat (Weight)
Front Squat (Weight)

Metcon
Metcon (Time)
3 RFT
25 Wallballs 20/14
25 Kettlebell Swings 53/35

12:00 CAP