7/31/2020

Warm-up
Warm-up
8:00
1:00 row
10 PVC OHS
10 Empty bar DL
:20 bar hang

snatch warm up

Metcon
Metcon (AMRAP – Rounds)
10:00 EMOM
Odd- 5 Power Snatch
Even- :45 Row for Cal

Note weight and total cals

Warm-up
rest 5:00
Metcon (AMRAP – Rounds)
10:00 EMOM
Odd- 5-15 DB Push Press
Even- 8 Deadlifts