10/1/2020

Warm-up
Warm-up
5:00 Foam Roll
Calf stretch
3 x
1:00 row
10 lateral box step ups
15 banded good mornings

Metcon
Metcon (4 Rounds for reps)
4 Rounds (new set every 7:00)
500/450m Row
15 Box Jump Overs 24/20
500m/450m Row
5 Burpee Box Jump Overs 24/20

Scale as needed- round cap 6:15