10/10/2020

Warm-up
Warm-up
10:00 AMRAP
250m row/ski
1 RD of cindy (5 pull up/10 push up/15 squats)
1:00 Plank
1:00 Rest

Metcon
Metcon (AMRAP – Reps)
Teams of 2
12:00 AMRAP
2 RDS
60 Wallball 20/14
40 Sit Up
20 Pull Ups
into:
Max Cal Row(with remaining time)

Rx+
12:00 AMRAP
2 RDS
60 Wallball 30/20
40 GHD Sit Ups
20 Bar Muscle Ups
into:
Max Cal Ski (with remaining time)