10/13/2020

Warm-up
Warm-up
Theraband Shoulder Warm Up

3 x
5 single arm db upright row R/L
5 DB Press R/L
8 Ring Rows

DB Snatch Warm Up

Metcon
Metcon (3 Rounds for reps)
3 x 5:00 AMRAP/5:00 Rest
12 Alt. DB Snatch 50/35 Rx+ 70-80/45-55
8 Pull Ups Rx+ 8 Bar M.U
8 Push Ups