10/16/2020

Warm-up
Warm-up
2 x
10 banded pass throughs
10 band pull-aparts
10 Lateral Box Step Ups
:15 Hang from bar

Barbell Warm up

1-3 total Sets:
60 Second Bike slowly ramping up pace
3-6 TTB
3-6 Box Jump Overs
3-6 STOH
3-6 Hang Power Clean
Easy 60 bike bw sets

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
9 TTB
12 Box Jump Overs 24/20"
9 STOH 95/65#
12 HPC 95/65#