10/17/2020

Metcon (AMRAP – Reps)
Teams of 3
22:00 AMRAP
75/55 Cal Row/Ski
25 Burpee Box Get Overs 48/40"
12 Rope Climbs
100 Wallball 20/14 *One teammate deadhangs from bar*
12 Rope Climbs
25 Burpee Box Get Overs 48/40"
Max Cal Row/Ski

IN-HOUSE COMP WORKOUT #3