10/2/2020

Warm-up
Warm-up
2 x
:20 bar hang
10 PVC Pass throughs
5 PVC OHS
10 DB Press

Snatch Warm Up

Strength
Power Snatch (5 reps E2MOM x 5)
5 tng reps every 2:00 x 5 sets

Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
16 Alt. DB Snatch 50/35
8 HSPU
1 Rope Climb

Hand Release Push Up for HSPU