10/6/2020

Warm-up
Warm-up
Theraband Shoulder warm up

3 sets
:20 hollow body hold
10 Kneeling DB Press R/L
25′ OH KB Carry R/L

Toe to Bar kipping drills

Metcon
Metcon (AMRAP – Reps)
Every 4:00 for 4 RDS (16:00)
20 Strict Press 95/65 Rx+ 115/75
20 Bar Facing Burpees
Amrap: Toes to Bar

Score = total toes to bar