10/7/2020

Warm-up
Warm-up
2 x
200m Run
10 lateral box step ups R/L
10 banded squats

Front Rack mobility

Strength
Front Squat (5×3)
80-85% New set every 2:00

Metcon
Metcon (Time)
3 RFT
200m Run
10 DB Power Clean 50/35’s
14 DB Box Step Ups 50/35’s 24/20"