10/8/2020

Warm-up
Warm-up
Foam Roll

2 x
1:00 Row
1:00 Bike

Metcon
Metcon (Time)
Teams of 2
4 RDS
P1-1K Row
P2-60/45 Cal Bike

*Each Working at same time. Once Both finish each = 1 RD

45:00 CAP