9/1/2020

Warm-up
Warm-up
8:00
30 single unders
10 shoulder circles
5 inch worms
5 scap pull ups
:20 hang from rings

Strength
Warm-up
3 sets
1 x max strict pull ups
10 Z- Press (barbell)
rest 2:00

Metcon
Metcon (AMRAP – Rounds and Reps)
3:00 AMRAP
200m Run
8 Burpees
25 D.U
8 T2B

Rest 2:00

Metcon (AMRAP – Rounds and Reps)
6:00 AMRAP
200m Run
10 Burpees
50 D.U
10 T2B

Rest 2:00

Metcon (AMRAP – Rounds and Reps)
9:00 AMRAP
200m Run
12 Burpees
75 D.U
12 T2B