9/10/2020

Warm-up
Warm-up
3:00 Row
3:00 Bike
3:00 Foam Roll

Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
24/18 Cal Row
24 Bar Facing Burpees

right into

Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
24/18 Cal Bike
24 Box Jump Overs 24/20"