9/11/2020

Warm-up
Warm-up
3 x
1:00 Row/ski
5 single arm ring rows R/L
12 sumo dl w/ kb
10 reverse lunges

Metcon
343 (Time)
"343"
100 Deadlifts 135/95
100ft Rope Climbs
100 Box Step ups 20"
43 Burpees

*wear a vest if you have one
RIP. Not forgotten. For the 343 Firefighters lost on 9/11