9/12/2020

Metcon (AMRAP – Reps)
3:00 AMRAP
21-15-9
Thrusters 95/65
Chest To Bar

Rest 2:00

Metcon (AMRAP – Reps)
10:00 AMRAP
3,3…6,6..9,9..12,12..ect
Front Squats 95/65
Calories Bike