9/15/2020

Warm-up
Warm-up
3:00 Row
2:00 Should mobility

Snatch Warm Up

Strength
Warm-up
Power Snatch 9:00 EMOM
MIn 1- 3 reps
Min 2- 3 reps
Min 3- 3 reps
Min 4- 2 reps
Min 5- 2 reps
Min 6- 2 reps
Min 7- 1 rep
Min 8- 1 rep
Min 9- 1 Rep

Building
log min 3-6-9 below

Power Snatch (Weight)
Power Snatch (Weight)
Power Snatch (Weight)

Metcon
Metcon (6 Rounds for reps)
6 x 15/12 Cal Row
Rest 2:00

Full Sprint effort