9/16/2020

Warm-up
Warm-up
2-3 rds
10 empty bar RDLs
10 strict press
5 inch worm w/ push up
10 lunges
:30 plank

Strength
Back Rack Lunge (3 x 16 lunge steps)
Moderate- Same weight all 3 sets

Metcon
Metcon (Time)
5 RFT
10 Deadlift 225/155
10 HSPU- Rx+ Strict

12:00 CAP

Sub for hspu- Seated DB Press