9/2/2020

Warm-up
Warm-up
8:00
1:30 bike
10 alt box step ups
10 single db RDL R/L

Strength
Squat Clean (1RM)
Build to a 1 rep max for the day

Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
Buy in:
30 DB Box Step Overs 50/35’s 24/20"
then:
50′ FR DB Walking Lunge
10 HSPU
8 Box Jump Overs 24/20
6 DB Thrusters 50/35’s

sub- Inverted Box pike push ups for hspu