9/21/2020

Warm-up
Warm-up
2 x
2:00 bike
25′ banded side steps R/L
25′ monster walk R/L
10 Squats
5 Scap Pull ups

Front Squat warm up

Strength
Front Squat (6 x 4-5 )
4-5 Reps @80-85% of heavy 5.
New set every 2:00

Metcon
Metcon (AMRAP – Reps)
2:00 On/ :30 Off x 4 Sets
15 Wallball 20/14 Rx+ 30/20
40 Double Under
AMRAP Chest to Bar Rx+ Ring M.U

Score = c2b/m.u

60 singles for d.u