9/22/2020

Warm-up
Warm-up
500m easy row

Theraband Shoulder warm up

Strength
Warm-up
3 Sets
10-15 Incline DB Bench Press
5-15 Push Ups
:30 Banded Tricep Ext.
Rest2-3:00

Metcon
Metcon (AMRAP – Reps)
12:00 AMRAP
2 Cal Row
2 Facing burpees
4 Cal Row
4 Facing Burpees
6 Cal Row
6 Facing Burpees
8,8..10,10..12,12..ect