9/23/2020

Warm-up
Warm-up
400m run

2 x
:20 bar hang
10 PVC Pass throughs
5 PVC OHS
10 DB Press

Snatch Warm Up

Strength
Hang Power Snatch (3 Reps EMOM x 8)
65-70% all sets

Metcon
Metcon (Time)
3 RFT
8 Toes To Bar
8 DBL DB Power Clean 50/35’s
400m Run
4 DBL DB Power Snatch 50/35’s