9/24/2020

At Home Warm Up
25 Jump Jacks
4x Showtime (forward lunge with twist)
8x Side Lunges
20 Speed-skaters
5 to 1 Walkout to Push-up
30 arm circles forward
30 arm circles backward
3x towel wring-outs
Metcon (AMRAP – Reps)
5 RDS
1:00 Wall-Sit (weighted if possible)
1:00 Max Distance Walking Lunge (wreckbag/medball/light DB)
1:00 Sit Ups
1:00 Max Cal Bike
1:00 Rest

Lunge – 5′ = 1 rep