9/26/2020

Warm-up
Warm-up
3 x
2:00 Bike
20 banded side steps R/L
20 Banded Squats
30 single unders
5 scap pull up
5 kip swings

Wallball warm up

Metcon
Metcon (Time)
12 RFT
16 Wallball 20/14
24 Double Unders
3 Bar Muscle Up

25:00 CAP

10ft target today for men and women.
34 singles for dubs
3 Burpee Pull Up for Muscle Up