9/28/2020

Warm-up
Warm-up
2 x
2:00 Bike
20 Banded side steps
20 Monster walks
20 Banded Squats

Barbell Warm Up
Squat Clean review/warm up

Strength
Squat Clean (4×5)
4 x 5 @75%
Rest 2:00 btw sets

Metcon
Metcon (Time)
2-4-6-8-10
DB Front Squats 50/35’s
Bar Facing Burpees

Rest 5:00

2-4-6-8-10
Front Squat 115/80
Bar Facing Burpees

15:00 Cap