9/29/2020

Warm-up
Warm-up

Theraband Shoulder warm up

3 x
10 ring rows
5 push up to downdog
8 hand to hand kbs

Metcon
Metcon (AMRAP – Reps)
7:00 AMRAP
2-4-6-8-10-12-14..ect
Strict Pull Up
Kettlebell Swing 70/53

Rest 3:00

Metcon (AMRAP – Reps)
7:00 AMRAP
2-4-6-8-10-12-14..ect
Push up
Ring Dip/Box Dip

rest 3:00

Metcon (AMRAP – Reps)
7:00 AMRAP
2-4-6-8-10-12-14..ect
Ring Row
Sit Up