9/3/2020

Warm-up
Warm-up
Shoulder Mobility

3 x
10 cal bike
10 cal row
10 h2h kbs swing

Metcon
Metcon (AMRAP – Reps)
4 RDS
2:00 Cal Bike
Rest 1:00
1:00 Cal Row
Rest 1:00
:30 Double Front Rack KB hold
Rest 1:00